Well I definately have realized that I have let myself go for quite some time. I got sick of putting on clothes looking in the mirror to see that I needed to take them off before my butt busted out of the backend of them. I realized that every morning my bed would be filled with clothes that I tried on and left just to find a pair of paints that fit or a shirt that the buttons would button.
I gave up! I realized that I have a problem, but it wasn't with food it was with me. I just made it about the food!
Maybe you realize this yourself. You gain weight, you lose self respect. Heck you don't care if you go out of the house or have friends. Basically you care about sitting on the couch, getting through the day and being dispappointed that you have absolutely nothing that you can wear that looks good on you.
My secret! About a month ago, I joined W.W. I was sure it wouldn't work, but I needed to get some education. In one month I have lost 6 lbs without feeling hungry, excercising and now I am totally pumped. This week I am going back to walking. (something I did everyday before) I actually realized my weight gain began when my sister left me for the other side of the state. She and I use to walk, and do things together and when she left me, it was like I lost myself to the other side of the state as well. Anyway I have friends that are like sisters and I will always have her, but I need to get myself back to being me! So I take off every morning, just before the sun comes up, and I walk. In 3 days I am up to a mile and I am determined to get back to my 3 or 4 miles I use to walk. I think the weigh ins and the education keep me motivated and I find the scale is my friend and not my enemy. I know that I can do this now and I know that the 6 lbs that I have lost will never be back!
For anyone out there trying. Keep trying and remember you are worth it!